Urdhva Namaskarasana

                                                              Urdhva Namaskarasana

Technique:
Inhale and stand erect as shown in Position 2. The legs and the knees shouId touch each other and the legs should be straight.

Technique:
Keep your folded hands in the posture of Namaskara touching the chest. Push the chest out. Pull the stomach inwards. Fill the lungs with air. Look straight, the body, the head and the neck to remain in a vertical straight line. Close the mouth. Inhale and hold' the breath.

Health Benefits of NAMASKARASANA Yoga
It has all the advantages of Namaskarasana.
It cures throat ¬troubles, improves the voice and gives pace to the mind.