Parvatasana Yoga

                                                               Parvatasana Yoga

Technique :
Stretch the arms up and arch the body backwards from the waist, the eyes to remain open and look at the sky. Bend backwards as far as possible. Expand the chest and push it forwards.

Health Benefits of PARV AT ASANA Yoga :-
It nourishes the shoulders and the alimentary canal. It cures the diseases of the alimentary canal. It improves the eyesight.