Mrigasana - The Deer

                                                                 Mrigasana - The Deer
Lie on the abdomen. Bend the elbows and place the chin in the hands. Breathing normally look at a point in the distance. Bending the knees alternately, move the right and left leg up and down slowly and in a relaxed way.


Benefits: Has a very relaxing and balancing effect upon body and mind. Is especially beneficial for relaxing the spine, hips and knees. Relaxes the digestive system. Deepens the breath and promotes concentration.