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Dakshasana Technique : In the first position of Surya Namaskara, meditate on the Sun god...
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ஹதயோகம் பதஞ்சலி முனிவரின் யோக சாஸ்திரத்தில் யோகா நான்கு வகையாக பிரிக்கப்பட்டுள்ள...
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Ashtanga Pranipatasana Technique : Retaining the breath, place the knee...
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