Yoga for Heart Problems

                                                               Yoga for Heart Problems

PREPARATORY PRACTICE
Shavasana & Yoga Nidra

USEFUL PRACTICES
Basic Movements (yoga sopan book ) with very slow speed

Asana
Tadagasana
Dhunurasana
Vajrasana Series from Yoga Sopan Book
Katichakrasana
Pavanmuktasana
Tadasana
Ardha Chakrasana
Tiryak Tadasana
Anantasana Shavasana (when needed)
Bhujangasana


Pranayama Anulom Vilom Deep Breathing (15 minutes)
Sheetali Purak followed by Bhramari Rechak (21 rounds)
Ujjayi Pranayama without Kumbhak (10 minutes)

OPTIONAL PRACTISES
Asana
Vakrasana, Uttanpadasana, Sulabh Ushtrasana, Ushtrasana, Marjarasana, Sankatasana, Ardhamatsyendrasana

Pranayama
Left Nostrill Breathing, Bhramari Pranayama without Kumbhak

Cleasing Practices
Neti - Agnisar 100 Strokes total in 3 to 4 rounds, Walking for 60 minutes

CONTRAINDICATONS
Surya Namaskar, Sarvangasana, Halasana, Shirshasana (Head stand) & its variations.
Fast breathing, Right nostrill breathing.Bhastrika Pranayama, Any Pranayama with Kumbhak.
Vaman Dhouti, Shankha Prakshalana (Laghoo / Purna)

FOOD HABITS
Suitable
Normal Food with Less Fats & Carbohydrates but with High Fibres. Best food is Fruits & Vegetables.

Avoid
Nonveg Food, Milk & Milk Products (Skimmed milk can be taken), Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food, Salts.

DAILY PRACTICE PROGRAMS

No.	Asana / Yoga Technique	Duration in Minutes
1	Shavasana (corpse pose)	3
2	Basic Movements (all types)	15
3	Shavasana	3
4	Vajrasana Series from Yoga Sopan Book	10
5	Shavasana	3
6	Bhujangasana	1
7	Dhanurasana (bow pose)	1
8	Makarasana	2
9	Pavanmuktasana	2
10	Ardhachakrasana	1
11	Anantasana	1
12	Ardhamatsyendrasana	2
13	Shavasana (corpse pose)	3
14	Tadasana, Tiryak Tadasana	2
15	Katichakrasana	2
16	Shavasana	2
17	Anulom Vilom, Deep Breathing	10
18	Sheetali Purek & Bhramari Rechak	10
19	Ujjayi breathing without Kumbhak	10
20	Prayer	7
	Total Time	90
	Omkar Chanting	30
	Jala Neti (once a week)
	Yoga Nidra for Stress Relief (every day 1 time)	30
	Listen Omkar Chanting Through Out The Night