gorakasana

                                                                       Gorakasana
asana means "seat". A seat is a connection to the earth. Earth means all beings and things. The perfection of asana means the perfection of our relationship to all beings and things.
STEPS
1.Perform Padmasana,stretch the arms forward and place them on the floor.
2.Rest on the hands and raise the hips from the floor.
3.Stretch the trunk up vertically and stand with the top part of the knees on the floor.
4.Stretch the thighs and balance gradually by lifting the hands one by one from the floor.
5.When balance is secured,fold the hands in front of the chest and hold the position as long as you can.
6.Place the hands on the floor, sit down and release the legs.
7.Change the leg position and repeat the pose for the same length of time.