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செக்ஸ் ஆசனங்கள் மனிதர்களின் பாலியல் செயல்பாடுகள் சிக்கலானவை. உடலும் மனமும் இணைந்து செய...
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யோகா, முத்திரை , முத்திரை யோகம் ஹதயோகத்தின் ஒரு அங்கம். எளிமையானது. சுலபமாக செய்யக...
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Sitting Janu Shirasana Head-to-Knee Forward Bend Posture Certain characteristics of this asana are t...
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Ardha vakrasana In this asana, the Lipper part of the body is twisted and the s...
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Chakrasana Wheel In practising this asana, the spine is twisted in such a w...
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Yoga Styles Guide Although there are many styles of yoga, the differences are usually about emphasis, such as focusing on strict alignment o...
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