Muktha Hastha Sheershaasana

                                                          Muktha Hastha Sheershaasana
1.Spread a blanket fourfold floor and kneel near it.
2.Bend the trunk forward and rest the crown of the head on the blanket.
3.Stretch the arms straight out in front of the chest towards the feet and rest the back of the wrists on the floor.Keep the arms straight at the elbows with the palms up.The distance between the wrists should be the same as that between the shoulders. 4.Raise the trunk until it is perpendivular to teh floor.Press the wrists gently against the floor, exhale and raise the feet.Tighten the legs and slowly raise them up until they are perpendicular.
5.Stay in the pose for a minute with normal breathing.Keep the arms straight,stretch the elbows and extend the shoulders as high as possible from the floor,without disturbing the position of the wrists.
6.Exhale,swing the hips slightly back and bring the legs down to the floor gradually,with the weight of the body thrown slightly on the wrists.
7.Then lift the head up from the floor, sit down and relax.