Bhudharasana

                                                              Bhudharasana
Technique:
Retain¬ing the breath, move the other leg back¬wards. Place the toes, the ankles and the knees in such a way that they touch one another. Keep the head, the waist and the elbows in a straight line. Support the weight of the body on the hands and the toes.

Technique:
Retain the breath. Without shifting the palm and the toes, straighten the waist upwards and without bending the knees stretch the body back. Let the chin touch the chest. Pull the stomach inwards. Stretch the thighs upwards. Rest the heels completely on the floor.

Health Benefits of BHUDHARASANA Yoga :-
■It cures the ailments of the hands, the legs and particularly the knees. It reduces fat around the waist. This position is a sure remedy for abdominal disorders.
■It prevents rheumatism, paralysis and hemiplegia.
■It strengthens the legs.