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செக்ஸ் ஆசனங்கள் மனிதர்களின் பாலியல் செயல்பாடுகள் சிக்கலானவை. உடலும் மனமும் இணைந்து செய...
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Vrishchikasana 'Vrishchika' means a scorpion. In this asana, the body...
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Plavini pranayama Plavini means that which makes one swim. Plavini Pranay...
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Ashtanga Pranipatasana Technique : Retaining the breath, place the knee...
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