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Ugra Asana இந்த வகை ஆசனத்தில் படத்தை கவனித்தால் தெரியும் உடம்பின் முன் பாதியை...
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Ujjayi or (Psychic Breath) The word Ujjayi means victorious in Sanskrit, it is ...
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Jalandhara Bandha Technique : Assume the sitting posture. Con¬tract the...
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.Koormaasana The aasana is sacred to yogi.While describing the qualit...
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Sava Asana - The Corpse Pose இது நம்ம எல்லோருக்கும் பிடிச்ச ஆசனம் ;-) பண்ண ஆரம்பிச்சா...
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Padmasanam 'Padma' means lotus. Padmasana acquires its name because whe...
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