Veerasana Hero

                                                          Veerasana Hero
'Veera' means a hero, a warrior. The practice of this asana increases appetite. Those who perform this asana develop the spirit of adventure, enthusiasm and bravery in them.

How to do Veerasana Hero Posture:Sit on the floor. Keep the body erect and the eyes straight. Bend, either of the legs at the knee and place the heel below the anus. Bend the other leg at the knee and place it on the thigh of the former leg. Extend the arms forward in line with the shoulders and put them on the head. Keep the loins, the neck and the head in a vertical straight line. Breathe slowly and normally. Hold this position for eight seconds and then assume the posture as in the original position. Then bend the other leg and perform this asana again. The performance of this asana should be repeated six times in a day.

Health Benefits of VEERASANA HERO YOGA: All the diseases which Padmasana cures can be cured also by practising this asana. The benefits which Padmasana gives can be obtained from this asana also.
This asana helps in breath-control. So this asana is practised by the best singers of Indian classical music.
This pose is suitable for Pranayama.